Monday Mantra

"We create our world together each and every day." With election day being tomorrow and fear, panic and disbelief roaming the air around us, this mantra came to my attention. Indeed it is not our leaders who make up our communities; it is us. We are the sole creators of our world. Since it is us who make …

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5 Simple Reasons Your Body Deserves Best

When holidays or celebrations roll around it's easy to forget to take care of yourself. Suddenly you may find that you're prioritizing a holiday over your own health because well, it only happens once a year. You pop some DayQuil so you can pretend that nothing is wrong at least for a few hours but …